Every week, we dig through the latest in health, wellness, performance, and mindset, and pull 5 insights that are actually worth your time.
Different voices & different perspectives all in one place, so you can stay sharp, curious, and keep learning.
Let’s get into it.
#1
Wife & I are 70 & 69 years old respectfully. We lean carnivore. We are active. We have friends approximately the same age that lean into salads, carbs and avoid red meat. They can hardly walk up steps without help, wear Velcro shoes and talk pills & appointments incessantly.
— #JB and family (#@SimmonsBart)
2:34 PM • Jul 29, 2025
These carnivore testimonials have me thinking…
Is animal based the most natural human diet?
Either way, an ounce of prevention is worth a pound of cure.
#2
Dangerous effects of low zinc on Testosterone
22 men were put on a zinc-deficient diet for 24 weeks to see what would happen to their testosterone
As a result, their testosterone dropped from 1150ng/dl to 305nd/dl after 20 weeks! That’s roughly an x4 drop
— #Moosa (#@questmoosa)
9:01 PM • Jul 28, 2025
You’re probably not getting enough Zinc…
#3
If you’re getting your meat from regular shopping centers, then stop.
Go to small farmers that you know have a fair practice OR go to trustworthy butchers.
You’ll never find quality beef in your average shops.
— #raf ❁ (#@rafdelafuente)
3:04 PM • Jul 29, 2025
Getting to know your local rancher is severely underrated.
You get higher quality meat, they get more business, and everyone is more connected to their community.
It’s a win for everyone involved.
#4
Pretty surreal starting to see @Oliva_Dorado_ in retail stores
— #BowTiedOlive (#@BowTiedOlive)
11:56 PM • Jul 28, 2025
Based brands are the future.
Bet on them.
#5
A gram of liver delivers more vitamin A than 100 g of carrots.
— #animal. (#@animaldocfilm)
2:38 PM • Jul 24, 2025
Are vegetables overrated?
Hmmmmm
That’s all for today
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Until next time,
Dan & The Better in 5 Team
